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What Is Sago And How Can It Be Used In Diet?

Wondering what sago is and why it’s often included in the diet of fasting or religious people? Find out all about this starch here and see how it can be used in a healthy diet.


Sago is a type of starch extracted from the pith of certain tropical palm stems, particularly Metroxylon sagu. It is a staple food in parts of the tropical world, including parts of Southeast Asia, the Pacific Islands, and Northern Australia. 


Sago is often made into flour or pearl-like beads and is used to make various dishes, including puddings, bread, and soups. It has a neutral taste and is similar in texture to tapioca.


Some countries where sago is grown and produced include Indonesia, Papua New Guinea, the Philippines, and Malaysia. Sago is also grown in other parts of the world, including parts of South America and Africa, but production is less significant than in the region.

Dishes You Can Make From Sago

Sago is a staple food in many parts of the tropical world, particularly in Southeast Asia, the Pacific Islands, and Northern Australia. In these regions, sago is often used to make various dishes, including puddings, bread, and soups.

Here are some examples of dishes that include sago as an ingredient:

  • Sago congee: a savory rice porridge often made with chicken or seafood and flavored with ginger, scallions, and soy sauce. Sago pearls are often added to the congee to give it a chewy texture.
  • Sago pudding: a sweet dessert made with sago pearls, coconut milk, and sugar. It is often flavored with pandan leaves or other aromatic ingredients and served with a topping of fresh fruit or grated coconut.
  • Sago soup: a savory soup made with sago pearls, chicken or seafood broth, and vegetables. It is often flavored with herbs and spices and served with rice. So we can use sago for dieting
  • Sago cakes: a biscuit or cookie made with sago flour, coconut milk, and sugar. They are often shaped into balls or other small shapes and deep-fried until golden brown.Sago is helpful in weight loss

Sago is also used in various other dishes in the tropical regions where it is produced, including bread, porridge, and savory snacks.

Sago Is One Of The Best  Fasting Food

Sago is often included in the diet of people observing a fast or religious holiday that involves abstaining from certain types of food. This is because sago is a neutral-tasting, easy-to-digest starch that can provide energy without adding strong flavors or textures to the diet.


Sago is considered a “pure” or “clean” food in some cultures, making it a suitable choice for use during fasting periods, Sago is helpful in weight loss


It is important to note that sago can be a valuable energy source during fasting. It is not an exceptionally nutritious food and should not be relied upon as a sole source of nutrition. It is essential to consume a balanced diet that includes a variety of nutrient-dense foods to meet your nutritional needs.



Never before have we seen such a significant impact from adding one tiny ingredient to our daily food habits. Simply add some greens like carrots, kohlrabi, and spinach and enjoy it as a healthy snack. You can also pair sago with other colorful fruits like pomegranates, berries, or bananas.


Remember not to overeat them since they might also be part of a balanced diet.

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