Cinnamon is a great addition to any diet and is especially beneficial for people with diabetes. Here is a brief about cinnamon and its benefits for people with diabetes.
What Is Cinnamon ?
Cinnamon is a spice made from the bark of trees in the Cinnamomum family. It is used in sweet and savory dishes and is a common ingredient in spice blends and teas. It has a warm, sweet, and slightly bitter flavor and is used to flavor a wide range of foods, including baked goods, desserts, and curries.
Cinnamon is also used medicinally and is believed to have antioxidant and anti-inflammatory properties. It is native to India, Sri Lanka, Indonesia, and other countries in the tropics.
Farming & Manufacturing Of Cinnamon Is Done In Shri Lanka
Cinnamon is an essential agricultural commodity in Sri Lanka, and it is grown on small farms throughout the country. Cinnamon trees are grown from shoots or “slips” propagated from mature trees’ rootstock. The slips are planted in well-draining soil in a sunny location and are spaced about 6-8 feet apart. The trees are generally ready to be harvested after about two to three years.
The tree’s bark is stripped off to harvest cinnamon, and the inner bark is removed. The inner bark is then dried in the sun, which causes it to curl into quills. The quills are then sorted and graded based on quality, with the best ones used for culinary purposes and the lower quality ones used for other purposes. Such as making cinnamon oil.
In Sri Lanka, cinnamon is an important part of the economy and one of the country’s main exports. Cinnamon is good for health and is used in food and other products. Cinnamon is also used medicinally and is believed to have some health benefits.
Does Cinnamon Help Diabetic Patients?
There is some evidence that cinnamon is beneficial in diabetes. Some studies have shown that cinnamon can help to lower blood sugar levels and improve insulin sensitivity. It may also have other beneficial effects on diabetes-related factors, such as cholesterol and blood pressure.
However, it is essential to note that cinnamon should not be used as a substitute for traditional diabetes treatments, such as medication or lifestyle changes. It is always a good idea to talk to a healthcare provider before adding any new supplement or treatment to your diabetes management plan.
Advantages Of Using Cinnamon In Routine
Cinnamon is a spice that has been used for centuries for both its flavor and its potential health benefits.
Here are four potential benefits of using cinnamon:
- May lower blood sugar levels: Some studies have found that cinnamon may help to lower blood sugar levels in people with diabetes.
- May have antioxidant effects: Cinnamon is a good source of antioxidants, which help protect cells in the body from damage caused by free radicals.
- May reduce inflammation: Cinnamon has anti-inflammatory properties and may help to reduce inflammation in the body.
- May improve heart health: Cinnamon helps in lower cholesterol and blood pressure, risk factors for heart disease.
We can add a sprinkle of cinnamon to your morning coffee or oatmeal and mix cinnamon into yogurt or smoothies for a flavor boost. As well as it with cookies, cakes, and pieces of bread.
So, it’s time to add some to your healthy lifestyle. After all, Cinnamon is a powerful disease-prevention tool with no known detrimental side effects.
By adding cinnamon to your diet, you can expect fantastic health benefits such as weight loss and improved blood sugar levels. Throughout the years, Cinnamon has been proven to be an effective diabetes treatment when used correctly. Talk to your doctor before adding this new superfood to your routine.