Chickpeas are a versatile and widely used ingredient, so you may encounter them under various names depending on where you are. Here Are benefits of including Chickpea in your diet.
What Is Chickpea?
Chickpea is a nutty, slightly sweet flavor and is used in various dishes, including salads, hummus, and curries. Chickpea is native to the Middle East and is a staple food in many countries in that region. It is also popular in other parts of the world and can be found in various forms, including canned, dried, and ground into flour.
In the United States, chickpea is most commonly referred to as “chickpeas.” This is the name used most frequently on food labels and recipes. However, you may also encounter chickpeas called “garbanzo beans“, particularly in specific regions.
Did Chickpea And Garbanzo Are Same?
Chickpeas, also known as garbanzo beans, are a type of legume that are high in protein and dietary fiber. Chickpeas are known by several other names, including:
- Cicer arietinum
- Bengal gram
- Egyptian pea
- Kabuli chana
In addition, chickpeas may be called by different names depending on the country or region where they are used.
For example, in India, chickpeas are often referred to as “chana,” while in Spain, they are known as “Ceci” or “chícharo.” Chickpeas are versatile and widely used ingredients, so you may encounter them under various names depending on where you are.
Benefits Of Including Chickpea In Diet
Chickpeas are a nutritious food that offers several potential health benefits and also good for weight losse.
Some of the key benefits of eating chickpeas include the following:
- High in protein and dietary fiber: Chickpeas are a good source of both protein and dietary fiber, which can help you feel full and satisfied after eating. This may be beneficial for weight management and for maintaining healthy blood sugar levels.
- Rich in essential nutrients: Chickpeas are a good source of several essential nutrients, including folate, iron, and zinc. They also contain small amounts of other nutrients such as calcium, potassium, and vitamin B6.
- May support heart health: Some research suggests that eating chickpeas and other legumes regularly may help reduce heart disease risk by lowering cholesterol levels and blood pressure.
- Can be part of a healthy diet: Chickpeas can be a healthy and convenient addition to a variety of dishes, including salads, soups, and stews. They are low in fat and calories and can be a good choice for those looking to maintain a healthy weight.
Overall, chickpeas are a nutritious food that can be a beneficial part of a healthy diet.
Conclusion
Chickpea is a must-have in your diet. It is low in calories. That makes it a healthy snack as well as a part of your daily meal plans. This versatile ingredient is often considered the secret weapon of many celebrities and fitness gurus.
The confusing name may be annoying but there is no denying its nutritional value. With a high-protein content of 22 grams per 100 grams, chickpea makes an excellent source of energy and essential nutrients. Such as vitamins B1 (thiamine) and B6 (pyridoxine). The fiber found in chickpea helps lower cholesterol levels while helping with weight management too. All this makes it one of the best-kept secrets among health nuts.
